The science of sleep: learn how to improve your sleep

Most people are never taught strategies to take care of their sleep, but in reality, it’s one of the most important things we should learn. In this course, you’ll learn how to sleep your way to better cognitive performance (think smarter), emotional regulation, and physical health. Explore the cutting-edge neuroscience behind good sleep to understand what actually happens to your brain and body each night. Get behavioral science-based tips to create new healthy habits so that you can make lasting, meaningful, positive changes to your life with better sleep.

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership
    Free

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