Setting and achieving fitness goals

This course will empower you with tools to accomplish your fitness goals. Lessons go over how to structure workouts for: weight loss, building endurance, building strength, and gaining weight. The course also outlines how to track your progress, basic diet guidelines, and links to supportive communities. This course is a non-intimidating, step-by-step guide to make progress toward your goals right away!

75%    4,526    Aimee Frazier


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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership

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