Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
This course will teach you how to master your confidence. And tackle your low self-esteem and imposter syndrome. It will help you to understand why you feel, think, and behave the way you do. It will give you the tools to make positive changes.
Many women have difficulty developing, maintaining, and understanding self-confidence. Our inner critic keeps us small, passive, and quiet. It holds us back, and we listen to our fears rather than follow our dreams and desires. Self-confidence is about acknowledging and accepting your achievements big and small, your progress. And, we’ll talk about learning to accept failure.
This ten-day crash course will teach you about how to be visible and how to find your voice. How to stop people-pleasing and how to start saying “no”. With small tasks to think about at the end of each lesson. This course will accompany you on your self-confidence journey.
— students completed this course
— recommend it to other students
Teacher: Jenny Tudor
Lesson 1. What Is Confidence, and Why Do So Many Women Lack It?
Lesson 2. Finding Your Voice
Lesson 3. Building Your Resilience
Lesson 4. Breathe Better
Lesson 5. How to Stop Procrastinating
Lesson 6. How to Stop People-Pleasing
Lesson 7. Changing Your Mindset
Lesson 8. Learning to Say “No”
Lesson 9. Public Speaking
Lesson 10. Build an Action Plan
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.
Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.
First 30 days are free. Cancel anytime. → Learn more about membership