How to sleep better and the secret power of naps

Getting a good night’s sleep may improve your health, help manage your stress, and make you more productive at work. But for many of us, getting enough sleep is easier said than done. In this course, you’ll learn how sleep works, the secret benefits of napping, and how to develop practices for getting better sleep.

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership

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