Understand and manage your emotions

Do you do things in the heat of the moment that seem irrational and out of character? You have your emotions to thank for this. In this course, you will learn why and how emotions affect the decisions you make, and discover how to manage them with emotional intelligence.

   12,410 students completed this course

   100% recommend it to other students

   Teacher: Marcelle Santos

 

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100% of students recommend

“Well written and lit of profound & useful information!”

“Excellent course. Have learned a lot.”

 

Course plan

Episode 1. Learning To Live With Emotions
Episode 2. Being Emotionally Intelligent
Episode 3. The 5 EQ Skills
Episode 4. Self-Awareness
Episode 5. Self-regulation
Episode 6. Motivation
Episode 7. Empathy
Episode 8. People Skills
Episode 9. Cultivating A Growth Mindset
Episode 10. The Importance of Feedback
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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