Understand and manage your emotions

Do you do things in the heat of the moment that seem irrational and out of character? You have your emotions to thank for this. In this course, you will learn why and how emotions affect the decisions you make, and discover how to manage them with emotional intelligence.

   12,470 students completed this course

   100% recommend it to other students

   Teacher: Marcelle Santos


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100% of students recommend

“Well written and lit of profound & useful information!”

“Excellent course. Have learned a lot.”


Course plan

Episode 1. Learning To Live With Emotions
Episode 2. Being Emotionally Intelligent
Episode 3. The 5 EQ Skills
Episode 4. Self-Awareness
Episode 5. Self-regulation
Episode 6. Motivation
Episode 7. Empathy
Episode 8. People Skills
Episode 9. Cultivating A Growth Mindset
Episode 10. The Importance of Feedback
+ Quiz



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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