There are a lot of simple, day-to-day things you can do to improve your health…
Some foods simply contain so much nutrition that they’ve become known as “superfoods.” Around the globe and throughout history, people incorporated superfoods into their diets, using them in every type of cuisine. Often, the best superfoods are produced entirely by nature and are best eaten without cooking. Additionally, superfoods generally have their super-properties increased when enjoyed in dishes with other superfoods.
This course explores the top 10 superfoods that you should know about, and why eating them can improve your life.
Duration: 10 days
Time: 5 minutes/day
Format: One episode a day via email
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