Restorative yoga for restful sleep

This email course will walk you through some of the essential yoga tools that can help your body unwind at night and prepare you for a restful sleep. You don’t need prior experience with yoga to do this, nor do you need to be able to touch your toes. Get ready to learn how to relax!

–%    —    Elaine Oyang

 

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership
    Premium

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