As urban living became denser and more complicated in the late 19th and early 20th…
Imagine if you could go through a chaotic day—dealing with everything that’s constantly fighting for your attention, everyone who’s constantly stepping on your toes—and still come home with your sanity. Heck, even be happy.
It’s possible! In this course, you’ll learn simple and fun ways to bring meditation and mindfulness into your everyday so that you can build resilience to all the chaos and improve your relationships.
88% 7,048 Colin Pal