How to bring meditation into your everyday

Imagine if you could go through a chaotic day—dealing with everything that’s constantly fighting for your attention, everyone who’s constantly stepping on your toes—and still come home with your sanity. Heck, even be happy.

It’s possible! In this course, you’ll learn simple and fun ways to bring meditation and mindfulness into your everyday so that you can build resilience to all the chaos and improve your relationships.

86% (22 reviews)    6,900    Colin Pal

 

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership
    Premium

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