productivity_how-to-bring-meditation-into-your-everyday-01

How to bring meditation into your everyday

Imagine if you could go through a chaotic day—dealing with everything that’s constantly fighting for your attention, everyone who’s constantly stepping on your toes—and still come home with your sanity. Heck, even be happy.

It’s possible! In this course, you’ll learn simple and fun ways to bring meditation and mindfulness into your everyday so that you can build resilience to all the chaos and improve your relationships.

Created by Colin Pal

 

Sign Up for Highbrow

Already a Highbrow user? Start this course now!

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Price
    Free

Related Courses